I am 53 and have always been lucky in that I could eat exactly what I wanted, had an active job and children to run around after so other than an occasional pilates class, I didn’t exercise but stayed trim and healthy.

Fast forward several years to a desk job and grown up children, I discovered that not only is middle aged spread real, but  it had arrived! I had piled on 8kg or so and was really unhappy about the way I looked and felt about myself. 

I kept driving past the Body4you flags by the road on my way to work and knew that I had to take a look at their facilities. 
From the start, Nick was knowledgeable, professional and without judgment. I was recovering from an injury and had limited mobility as well as some pain. This made me very protective and reluctant to do all of the exercises.

Through Nick I’ve lost weight, gained muscle and have so much more energy.